Overthinking Journal

Do you get stuck in a horrible cycle of over-analysing your thoughts? So many people think that overthinking is just a part of who they are, but there are strategies that are available to counter this habit. 

The Overthinking Journal includes some key strategies to ease your thoughts and get through tough times; self-care, challenging your unhelpful thoughts and distraction techniques. With space for your daily thoughts and prompts to help you think differently and practice mindfulness.

We've developed a journal to help you become more aware of your negative thoughts. By tracking your thoughts, and challenging them in the light of day, you can begin to break free from the detrimental thinking that holds you back. The Overthinking Journal is designed to help you identify triggers for your thoughts, challenge unhelpful thoughts, and use mindfulness techniques to distract from uncomfortable and debilitating ruminations. It includes daily prompts to help with thought recording, and activities to aid recovery by helping you uncover. 

Features:

✓ 180 pages

✓ 16 weeks of daily journaling

✓ Undated

✓ Hard-back covers

✓  A5 size

✓ Silver foiled details

✓ Silver corner protectors